In winter, skin is prone to dryness, itching, and rashes. Are probiotics helpful?
The dry winter climate easily causes dry, itchy skin, and even rashes, causing distress for many. What exactly makes skin so vulnerable in winter? How can consuming probiotics effectively improve these problems?
In winter, skin is prone to dryness, itching, and rashes. Are probiotics helpful?
With winter approaching, many people are experiencing dry, itchy skin, and even rashes. These problems not only affect quality of life but can also lead to further skin issues. So, what exactly causes skin to be so vulnerable in winter? And are probiotics effective in improving these problems?
Common causes of dry and itchy skin in winter
Climate effects: Low temperatures and low humidity lead to skin moisture loss.
The cold and dry winter climate is one of the main causes of dry and itchy skin. Low temperatures reduce the skin's oil secretion, while low humidity causes skin moisture to evaporate rapidly, leading to dryness and tightness. These environmental conditions weaken the skin's natural protective barrier function, making it prone to cracking and rashes, especially on exposed areas such as the face, hands, and legs.
Irritants: chemicals, allergens, and clothing materials, etc.
The heavy clothing we often wear in winter can irritate the skin due to certain materials, especially wool and synthetic fibers. In addition, certain chemicals and allergens can exacerbate skin problems. For example, chemicals in laundry detergents, perfumes, and some cosmetics can cause allergic skin reactions, leading to rashes and itching.
Immune System: Gut Microbiota Imbalance Affects Immunity
Gut health and skin health are closely related. When the gut microbiota is imbalanced, the immune system may be affected, making the skin more susceptible to irritation, leading to dryness, itching, and rashes. Studies show that gut microbiota imbalance increases inflammation, thus affecting skin health.
Characteristics of dry skin in winter
The dry winter climate makes skin more sensitive, with common symptoms including tightness, dryness, itching, peeling, and rashes. These symptoms not only cause discomfort but can also affect daily life. When skin loses moisture, the stratum corneum becomes rough and may even flak, affecting appearance and potentially leading to further dryness and cracking.
How can winter skin problems be prevented?
To reduce winter skin problems, it is recommended to avoid contact with irritants, choose soft clothing materials, and maintain a regular sleep schedule, which helps enhance the skin's self-repair ability. A regular lifestyle promotes metabolism and strengthens the skin's resistance.
Methods to improve dry and itchy skin in winter
Improve eating habits
Adequate water intake helps maintain skin hydration; it's recommended to drink enough water daily and replenish electrolytes as needed. Water not only moisturizes the skin but also helps eliminate toxins and promotes metabolism. Furthermore, refined sugars and high-saturated fats can worsen skin problems. Excessive sugar can increase skin inflammation, while high-saturated fats can lead to an imbalance in oil secretion. Consuming plenty of foods rich in vitamins and minerals, such as vegetables, fruits, and whole grains, also contributes to healthy skin. Vitamins C and E have antioxidant properties, protecting skin cells from free radical damage.
Moisturize regularly
Avoid using excessively hot water and harsh cleansing products, as these can damage the skin's natural barrier. It's recommended to use lukewarm water and gentle cleansing products. Gentle cleansing products effectively remove dirt without stripping the skin of its natural oils. For clothing, choose soft cotton garments to reduce friction and irritation to the skin, and avoid direct contact between wool and skin. Cotton is breathable and also effectively reduces skin irritation.
Use moisturizers and ice packs instead of scratching.
When your skin feels itchy, use a moisturizer or apply an ice pack to soothe it, rather than scratching directly to avoid damaging your skin. Scratching can further weaken the skin barrier, increasing the risk of infection.
Probiotics improve skin condition
Gut health is crucial for skin health. A healthy gut microbiota can reduce skin sensitivity and maintain normal skin function. Studies show that a balanced gut microbiota helps reduce systemic inflammation, thereby improving skin condition. Probiotics can help maintain a balanced gut microbiota, promoting the growth of beneficial bacteria and inhibiting the proliferation of harmful bacteria, thus improving gut health, reducing sensitivity, enhancing skin barrier function, and promoting the skin's self-repair capabilities.
How to choose the right probiotics to improve sensitive skin?
G-NiiB Skin formula SIM05 is a microbiome precision skin formula scientifically formulated and clinically studied by the Faculty of Medicine of a renowned university in Hong Kong. It consists of precise live probiotics and prebiotics formula that tailors to Asian and replenishes beneficial probiotics for healthy skin to reduce redness, lesions and itchiness of the skin. The formula strengthens self-immunity and improves gut and skin health to lower sensitivity. The patented microencapsulated technology from Italy ensures successful colonization of beneficial bacteria in the gut.
According to the clinical study observation period, after continuously taking G-NiiB skin probiotics for 8 weeks (2 months), symptoms such as redness, swelling, and itching associated with sensitive skin were effectively improved.
After 16 weeks (four months) of use, the overall scope and severity of sensitive skin were reduced by 23%, and the impact of sensitive skin on daily life activities-such as shopping, caregiving, socializing, exercising, and dressing-was significantly alleviated. Quality of life improved by 37.5%.
Purchase Link:
https://g-niib.com/products/g-niib-skin
