Gut health helps improve skin condition
Gut health helps improve skin condition. Probiotics promote gut health and can reduce sensitive skin problems. Learn now how probiotics improve gut and skin health, keeping you away from sensitive skin issues!
Is Sensitive Skin Related to Gut Health? Can Probiotics Improve Both Gut and Skin Condition?
Sensitive skin flare-ups can be distressing and uncomfortable, even affecting daily life and mental well-being. But did you know this might be closely related to your gut health? Gut health directly or indirectly affects skin condition. This article will explore how gut health influences skin and explain how probiotics can improve both gut and skin conditions simultaneously.
Why Does Gut Health Affect Skin?
The Gut-Skin Axis
There is a connection between the gut and skin called the "gut-skin axis." This axis shows that gut health directly affects skin condition. When imbalanced, skin problems such as sensitivity and dryness can occur.
What is Gut Microbiota?
Gut microbiota refers to the trillions of microorganisms living in our gut, including bacteria, viruses, and fungi. These microorganisms form a micro-ecosystem within the gut, playing a crucial role in digestion, nutrient absorption, and immune function. When the gut microbiota is balanced, gut function is normal, and digestion and metabolism proceed smoothly. However, when the gut microbiota is imbalanced, with an increase in harmful bacteria, it can lead to gastrointestinal discomfort, weakened immunity, and consequently, skin health.
The Gut Contains Immune Cells
Furthermore, the gut is actually the largest immune organ in the body, containing a large number of immune cells. These cells not only protect the gut from pathogens but also influence the body's overall immune response, including the skin. Therefore, when the gut microbiota is imbalanced, these immune cells can become dysfunctional, triggering skin allergies.
How to Improve Gut Health for Healthier Skin?
1. Adjust Your Diet
Diet plays a vital role in maintaining gut health. High-sugar and high-fat foods disrupt the balance of gut microbiota, increasing the number of harmful bacteria and leading to gut imbalance. These foods also increase free radicals in the body, damaging skin cells and causing skin aging and various skin problems. On the other hand, it is important to consume more high-fiber foods, including whole grains, vegetables, fruits, and legumes. These foods help promote intestinal motility and increase the number of beneficial bacteria in the gut, which can help maintain a healthy gut flora and thus improve skin condition.
2. Stress Management
Stress can affect intestinal motility and digestive function, increase the number of harmful bacteria in the gut, leading to gut imbalance and inflammation. Therefore, learning to manage stress is crucial for maintaining gut and skin health. Meditation, yoga, and deep breathing exercises are effective stress management methods. These methods can help you relax and reduce the impact of stress on your gut and skin. In addition, getting enough sleep and moderate exercise are also important ways to reduce stress.
3. Improving Lifestyle Habits
Healthy lifestyle habits such as quitting smoking and moderate exercise are beneficial to the gut and skin. Smoking disrupts the balance of gut flora and increases the number of harmful bacteria in the gut; conversely, exercise promotes blood circulation, improves the nutrient supply to the skin, and improves skin condition. It is recommended to engage in at least 150 minutes of moderate-intensity exercise per week, such as walking, jogging, or swimming.
４. Taking Probiotics
Probiotics are live microorganisms beneficial to the human body. These microorganisms colonize the intestines, inhibiting the growth of harmful bacteria, maintaining gut microbiota balance, and improving gut health.
Why can probiotics improve skin condition?
Probiotics play a crucial role in maintaining gut microbiota balance. Healthy gut microbiota promotes digestion, reduces gastrointestinal discomfort, and enhances immune function. When gut function is normal, the body's nutrient supply is sufficient, and the skin receives better nutritional support, maintaining a healthy state.
Furthermore, probiotics can also regulate the immune system and enhance immune function by inhibiting the growth of harmful bacteria, thus reducing allergic skin reactions.
In addition, probiotics can effectively promote skin cell regeneration and enhance skin barrier function. A healthy skin barrier can prevent external irritants from entering the skin, reducing skin sensitivity reactions.
How to choose the right probiotics to improve skin sensitivity?
G-NiiB Skin formula SIM05 is a microbiome precision skin formula scientifically formulated and clinically studied by the Faculty of Medicine of a renowned university in Hong Kong. It consists of precise live probiotics and prebiotics formula that tailors to Asian and replenishes beneficial probiotics for healthy skin to reduce redness, lesions and itchiness of the skin. The formula strengthens self-immunity and improves gut and skin health to lower sensitivity. The patented microencapsulated technology from Italy ensures successful colonization of beneficial bacteria in the gut.
According to the clinical study observation period, after continuously taking G-NiiB skin probiotics for 8 weeks (2 months), symptoms such as redness, swelling, and itching associated with sensitive skin were effectively improved.
After 16 weeks (four months) of use, the overall scope and severity of sensitive skin were reduced by 23%, and the impact of sensitive skin on daily life activities-such as shopping, caregiving, socializing, exercising, and dressing-was significantly alleviated. Quality of life improved by 37.5%.
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https://g-niib.com/products/g-niib-skin
