Suffering from sensitive skin during seasonal changes? Easily get rid of sensitive skin by regulating your gut health!
Suffering from sensitive skin during seasonal changes? Start by regulating your gut health to easily get rid of sensitive skin!
Does your skin become sensitive every time the weather changes, affecting even your daily clothing and exercise? Seasonal skin sensitivity may actually be related to your gut. Try starting by regulating your gut health to easily get rid of sensitive skin!
Why is skin prone to sensitivity during seasonal changes?
Many people find their skin becomes particularly sensitive during seasonal changes. What causes this?
Weather Changes
Changes in temperature and humidity can easily trigger skin sensitivity. When the seasons change, drastic temperature fluctuations accelerate moisture loss from the skin, leading to dryness and triggering sensitivity. Furthermore, changes in humidity affect the skin's barrier function. When humidity is too low, skin tends to become dry, rough, and even cracked; while when humidity is too high, skin tends to feel oily. Both of these factors contribute to skin sensitivity.
Stress Excessive
Stress can affect the immune system, leading to skin sensitivity. When we feel stressed, the body releases a series of stress hormones, such as cortisol. These hormones affect skin health, making it more susceptible to sensitivity symptoms. Prolonged stress can weaken the skin's barrier function, making it more susceptible to external stimuli and triggering sensitive reactions.
Diet
Some foods can trigger allergic reactions. Especially during seasonal changes, changes in diet can affect skin condition. Some highly allergenic foods, such as seafood and nuts, may cause skin allergic reactions. In addition, high-sugar and high-fat foods in the diet can also affect skin health, leading to excessive sebum secretion and triggering sensitive reactions.
Coping with Sensitive Skin During Seasonal Changes
1. Regular Sleep Schedule
Get enough sleep and reduce stress. Good sleep habits help maintain the normal functioning of the immune system and reduce skin sensitivity. Aim for 7-8 hours of sleep each night and try to go to bed and wake up at the same time every day. This helps the body establish a stable biological clock and reduces the impact of stress on the skin.
2. Avoid Excessive Sun Exposure
Ultraviolet rays can damage the skin barrier function, making the skin more susceptible to external stimuli. Therefore, special attention should be paid to sun protection during seasonal changes. When going out, use sunscreen, wear a hat and sunglasses, avoid prolonged exposure to sunlight, reduce direct sunlight, and give the skin time to repair itself.
3. Simplify Skincare
Too many skincare products can burden the skin. Choosing products with simple, non-irritating ingredients reduces this burden and effectively lowers the risk of skin sensitivity.
4. Quit Smoking
Smoking affects blood circulation in the skin, making it more prone to dryness and peeling. Quitting smoking restores normal blood circulation, thus reducing the occurrence of sensitive reactions.
5. Use Anti-allergy Creams
Anti-allergy creams can effectively reduce redness, swelling, and itching, allowing the skin to recover faster. When choosing an anti-allergy cream, opt for products containing anti-inflammatory ingredients, which help reduce inflammation and alleviate sensitivity symptoms.
6. Cold Compresses
Cold compresses help constrict blood vessels, reducing redness and itching, thus relieving the discomfort of sensitive skin. To apply a cold compress, soak a towel in cold water, wring it out gently, and apply it to the sensitive area for 10-15 minutes each time, 2-3 times a day.
Why is Gut Health Closely Related to Skin Sensitivity?
In addition to the methods mentioned above, it's also important to pay attention to your gut health. Gut health is closely related to skin health because the gut is one of the largest immune organs in the body, containing 70% of immune cells. A balanced gut microbiota is crucial for the normal functioning of the immune system. When there are too many harmful bacteria in the gut, it can affect the normal functioning of the immune system, leading to problems such as skin sensitivity.
How to Improve Skin Condition by Regulating Gut Health?
Understanding the connection between gut health and skin sensitivity, we can improve skin condition by regulating the gut. Here are some effective methods:
Dietary Restrictions
Avoid foods that easily trigger allergies, such as seafood, milk, and nuts. These foods may trigger allergic reactions, thus worsening skin sensitivity symptoms.
Maintain Gut Microbiota Balance with Probiotics
Probiotics are "good bacteria" that help digest food, absorb nutrients, and inhibit the growth of harmful bacteria. When there are insufficient beneficial bacteria and too many harmful bacteria in the gut, the gut is affected, and the function of the immune system declines, leading to skin sensitivity. Therefore, increasing probiotic intake can help maintain a balanced gut microbiota, improve the immune system, and reduce the occurrence of skin sensitivity.
How to choose the right probiotics to improve sensitive skin?
G-NiiB Skin formula SIM05 is a microbiome precision skin formula scientifically formulated and clinically studied by the Faculty of Medicine of a renowned university in Hong Kong. It consists of precise live probiotics and prebiotics formula that tailors to Asian and replenishes beneficial probiotics for healthy skin to reduce redness, lesions and itchiness of the skin. The formula strengthens self-immunity and improves gut and skin health to lower sensitivity. The patented microencapsulated technology from Italy ensures successful colonization of beneficial bacteria in the gut.
According to the clinical study observation period, after continuously taking G-NiiB skin probiotics for 8 weeks (2 months), symptoms such as redness, swelling, and itching associated with sensitive skin were effectively improved.
After 16 weeks (four months) of use, the overall scope and severity of sensitive skin were reduced by 23%, and the impact of sensitive skin on daily life activities-such as shopping, caregiving, socializing, exercising, and dressing-was significantly alleviated. Quality of life improved by 37.5%.
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https://g-niib.com/products/g-niib-skin
